Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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- Honey

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

- Red meat

Your gut will thank you.

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Fish & Poultry

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7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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3. Stop eating late at night

Cheers!

6. Reduce exposure to blue light in the evenings.

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